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Nutrition For Health

Mar 16
2 min

4 smoothies to boost your immune system!

Here are 4 of my favourite morning smoothies which will help boost your immune system whilst we are going through the uncertainty of COVI...

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Caitlin Tinn

Jan 21, 2019
1 min

Teriyaki Salmon Noodles

This is the most scrumptious Salmon dish, which has to be on our weekly menu!!! This is a must that all the family will enjoy in just 20 ...

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Caitlin Tinn

Jan 3, 2019
2 min

Ratatouille Risotto

Why not try this super easy oven baked dish - packed full of flavour and a range of veggies. A must try for the family! Ingredients (Serv...

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Caitlin Tinn

Aug 13, 2018
3 min

Foods to Fight Fatigue

Could you use more energy? Well, I think most of us could do with a little more. When we are feeling low, the go-to foods and drinks tend...

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Caitlin Tinn

Aug 8, 2018
1 min

Cocoa Protein Pancakes

A perfect way to start your morning - an easy recipe that you can whizz up the night before. Ingredients: Serves 1 1 large banana 1 mediu...

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Do you struggle to get your 5-a-day – here are some easy tips....

Caitlin Tinn

Jun 5, 2018
1 min

Do you struggle to get your 5-a-day – here are some easy tips....

Here are some easy tips to add more fruit and veg into each meal of the day. Breakfast: Add berries to your cereal; stewed fruit to your ...

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Is it better to eat 4 or 5 smaller meals, instead of 3 larger meals?

Caitlin Tinn

May 15, 2018
1 min

Is it better to eat 4 or 5 smaller meals, instead of 3 larger meals?

Here i will discuss whether there is any difference in eating 5 smaller meals instead of 3 larger meals At present there is conflicting e...

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Caitlin Tinn

Apr 30, 2018
2 min

Protein

The importance of protein, examples of high protein foods and how much you really need. Why is protein important? - It helps synthesize i...

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Caitlin Tinn

Jan 9, 2018
2 min

Ready-To-Blend-Smoothie Packs

Smoothies are one of my morning favourites………and they are so readily available today in shops, cafes etc… But there is no need to go out ...

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