Caitlin TinnMar 16, 20202 min4 smoothies to boost your immune system!Here are 4 of my favourite morning smoothies which will help boost your immune system whilst we are going through the uncertainty of...
Caitlin TinnJan 21, 20191 minTeriyaki Salmon NoodlesThis is the most scrumptious Salmon dish, which has to be on our weekly menu!!! This is a must that all the family will enjoy in just 20...
Caitlin TinnJan 3, 20192 minRatatouille RisottoWhy not try this super easy oven baked dish - packed full of flavour and a range of veggies. A must try for the family! Ingredients...
Caitlin TinnAug 13, 20183 minFoods to Fight FatigueCould you use more energy? Well, I think most of us could do with a little more. When we are feeling low, the go-to foods and drinks tend...
Caitlin TinnAug 8, 20181 minCocoa Protein PancakesA perfect way to start your morning - an easy recipe that you can whizz up the night before. Ingredients: Serves 1 1 large banana 1...
Caitlin TinnJun 5, 20181 minDo you struggle to get your 5-a-day – here are some easy tips....Here are some easy tips to add more fruit and veg into each meal of the day. Breakfast: Add berries to your cereal; stewed fruit to your...
Caitlin TinnMay 15, 20181 minIs it better to eat 4 or 5 smaller meals, instead of 3 larger meals?Here i will discuss whether there is any difference in eating 5 smaller meals instead of 3 larger meals At present there is conflicting...
Caitlin TinnApr 30, 20182 minProteinThe importance of protein, examples of high protein foods and how much you really need. Why is protein important? - It helps synthesize...
Caitlin TinnJan 9, 20182 minReady-To-Blend-Smoothie PacksSmoothies are one of my morning favourites………and they are so readily available today in shops, cafes etc… But there is no need to go out...