I would highly recommend Caitlin! During my first pregnancy eight years ago, I developed pain in my shoulder and back which began to impair my movement and prevented me from exercising. I saw Caitlin last year for the first time and it only took one session to get me pain free and moving better. Over many months we have been working on preventative care and I can't believe what Caitlin has taught me. My flexibility and movement has improved beyond what I could expect - this has made a huge difference to me and certainly makes my life much easier, what with having two very energetic children to run after. I will be using her services for years to come!
I've known Caitlin for many years, but have only had physio and sports massage treatments from her for the last 18 months. I can't recommend her highly enough. Caitlin is friendly and conscientious, whilst being highly professional and confident in her work. She has made more difference to my weaknesses and injuries in one session than any chiropractor or physiotherapist has in a year of treatment!
Caitlin is a very attentive physician, who listens to you and gives holistic advice and easy to maintain plans to suit you and your lifestyle. She wants to help you to help yourself which, to me, is empowering and inspiring.
Having thought about it for some time, I finally decided that I needed a specific nutrition plan so I signed up with Caitlin. As somebody who has always trained regularly with a personal trainer, the diet and nutrition side has always been left to online research which can at times be very misleading and then leads to frustration when results are not achieved within a certain timescale.
I am happy to say that signing up with Caitlin was one of the best decisions I have ever made. My nutrition plan was completely customised to myself, taking into account not only my likes and dislikes but also how to accommodate my plan around my busy schedule. Combined with a choice of tasty and easy to prepare meals, this then made the entire plan easy to stick to. It is also worth mentioning that I never felt hungry and also had more energy. At the time of writing this, I have lost over 3kg in 4 weeks and can start to see the kind of results that I have struggled to achieve in the last 2 years! If this is something that you are debating but not sure if it is for you, I would urge you to sign up now. My only regret is that I did not do it sooner.
Having signed up to an ultramarathon I needed some help to lose weight whilst still maintaining enough calories for training. Caitlin was able to produce the perfect nutrition plan and as a result, I lost nearly 10kg. After a few weeks, I noticed a marked improvement in my energy levels which led to me running several PB's. Being an ex-chef I was concerned the meals would be boring but the recipes Caitlin provided were easy to follow and full of flavour. I would highly recommend that anyone who is thinking of losing weight or increasing sporting performance to sign up to one of Caitlins nutrition plans.
Signing up for Caitlin’s program was the best thing I have done. I have been working on my lifestyle and fitness goals for just over 4 years. I have been making significant gains towards these goals but, for the last 8 months I have been unable to progress as I would have liked to. I had switched my training routines and foods but, frustratingly could not seem to lose weight or fat percentage.
Caitlin took the time to understand what I had tried, my likes and dislikes, my need for quick healthy and filling meals that I could fit in around my busy work and training schedule. Caitlin clearly explained my new plan, my new macro targets and ideal training sessions. My plan was packed with information. Within 3 weeks of starting Caitlin’s plan I started to see and feel benefits. I have lost weight, body fat, centimeters especially from around my waist and hips, and have better gut health as a result. I am still working towards my overall goals, but with Caitlin’s help for the first time it’s now achievable.
Club Tennis Player
I’ve known Caitlin firstly as a tennis partner and more latterly as a physio; as a keen and active tennis and badminton player I have suffered from the usual strains, pulls and tears associated with my sporting disciplines (which seem to be getting worse now that I’m a veteran!). Caitlin has always offered great advice and treatment from the first ‘help’ phone call through to prolonged physiotherapy treatment.
I would have no hesitation in recommending Caitlin as first line therapy to anybody, her bedside manner and professionalism is second to none.