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    Cocoa Protein Pancakes
    Caitlin Tinn
    • Aug 8, 2018
    • 1 min

    Cocoa Protein Pancakes

    A perfect way to start your morning - an easy recipe that you can whizz up the night before. Ingredients: Serves 1 1 large banana 1...
    10 views0 comments
    What you need to know about eating for Sport!
    Caitlin Tinn
    • Jul 19, 2018
    • 7 min

    What you need to know about eating for Sport!

    Basic Principles The basic principles of health eating apply to all athletes. Eating a healthy and balanced diet will provide you with...
    10 views0 comments
    Nutrition for runners....
    Caitlin Tinn
    • Jun 23, 2018
    • 16 min

    Nutrition for runners....

    Here is my recent blog on nutrition for runners - I get to the nitty gritty about food and running, what to eat before a run, after a...
    13 views0 comments
    Protein
    Caitlin Tinn
    • Apr 30, 2018
    • 2 min

    Protein

    The importance of protein, examples of high protein foods and how much you really need. Why is protein important? - It helps synthesize...
    8 views0 comments
    GOOD NUTRITION PRINCIPLES FOR THE BEGINNER TRIATHLETE
    Caitlin Tinn
    • Feb 6, 2018
    • 2 min

    GOOD NUTRITION PRINCIPLES FOR THE BEGINNER TRIATHLETE

    For all you triathletes out there - here are my top 10 tips for good nutrition. Keep a food log: for at least 3-5 days twice a year for a...
    2 views0 comments
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