Sports Massage is the manipulation of the soft tissues of the body, i.e. muscles, connective tissue/fascia, tendons, ligaments and joints. Sports Massage is aimed at helping alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. It has been proven to help increase mobility and flexibility in muscle tissue, reduce tension and stress, correct muscular imbalances and prevention of injuries.
At times the treatment can be tender due to the therapist needing to work through the superficial tissues into the deeper structures to locate the underlying cause of the pain or tension.
Massage (60mins) - £60
Massage (30mins) - £45