This unique and tailored service will direct you onto the right track to healthy eating and a balanced lifestyle. You will learn to love the food you eat, whilst travelling on a journey to reach your goals and understanding the ways in which food interacts with your body.

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Whats included?

• Full assessment of your current habits and goals

• Personalised macronutrient & calorie targets

• Optional structured 1-week meal plan (+£25)

• Advice on which apps to use to monitor your progress

• Supplementation recommendations

• One phone call check in (roughly 3-4 weeks post consultation)

• Email and/or phone support

A check in service to chat about your nutrition and identify goals for ongoing nutrition and lifestyle changes. We will check your progress and make those all important little tweaks to your tailored plan.​ Get motivated by your improvements and focus on areas which need more attention.