General Health and Weight Loss
This unique and tailored service will direct you onto the right track to healthy eating and a balanced lifestyle. You will learn to love the food you eat, whilst travelling on a journey to reach your goals and understanding the ways in which food interacts with your body.
Full assessment of your current habits and goals
Personalised macronutrient & calorie targets
Optional structured 1-week meal plan (+£25)
Advice on which apps to use to monitor your progress
One phone call check in (roughly 3-4 weeks post consultation)
Email and/or phone support
A check in service to chat about your nutrition and identify goals for ongoing nutrition and lifestyle changes. We will check your progress and make those all important little tweaks to your tailored plan. Get motivated by your improvements and focus on areas which need more attention.
“I write this the evening after my first day of placement, and i just want to say thank you for everything you did for me in getting me to where i am today. I wouldn't be able to continue my studies without you. My knee is now 100% and that's down to you.”
- Current Client -