Customisation of any athletes nutrition - elite or amateur - in any sport to optimise performance in training and competition. This gives you a guide to finding out which foods to have and when.
Daily training diet
Macronutrient & calorie targets
Race build up nutrition
During race food
Macronutrient Calculation Only
Through a series of calculations based on your body weight, height, age and physical activity level I will calculate the specific amounts of macronutrients and calories needed for you to achieve your goals.
“I write this the evening after my first day of placement, and i just want to say thank you for everything you did for me in getting me to where i am today. I wouldn't be able to continue my studies without you. My knee is now 100% and that's down to you.”
- Current Client -