Performance Nutrition

Initial Consultation


Customisation of any athletes nutrition -  elite or amateur - in any sport to optimise performance in training and competition. This gives you a guide to finding out which foods to have and when. 
Whats included?
  • Daily training diet
  • Macronutrient & calorie targets
  • Race build up nutrition
  • During race food
  • Optimal recovery
  • Hydration
  • Supplement use
Macronutrient Calculation Only


Through a series of calculations based on your body weight, height, age and physical activity level I will calculate the specific amounts of macronutrients and calories needed for you to achieve your goals.

“I write this the evening after my first day of placement, and i just want to say thank you for everything you did for me in getting me to where i am today. I wouldn't be able to continue my studies without you. My knee is now 100% and that's down to you.”

- Current Client -